May 23, 2019
After a 6-week sabbatical, Rachel returns to The Transformation Maven Podcast with her 3 takeaways from the Tony Robbins “Unleash the Power Within” event. Learn the secret to finding freedom in your life, how to focus your energy to attract what you truly desire, and what to do if your “why” isn’t motivating you.
00:45 - Rachel just returned from the Tony Robbins “Unleash the Power Within” event
02:49 - Takeaway #1: Freedom is taking 100% responsibility for your life
3:33 - Snap out of victim mode!
6:30 - “Life Elimination Diet”
6:45 - What might happen if you delete email and social media from your phone?
8:06 - New York Trash/Rats metaphor - Did the trash bring the rats or did the rats bring the trash?
9:22 - How to show up as your best self for your children
11:15 - “Outsourced self-care”
11:45 - Takeaway #2 - Where your attention goes the energy flows, and where your energy flows is where things happen
12:00 - Tony Robbins car crash metaphor
13:10 - Rachel describes an exercise from the Tony Robbins event and shares a vulnerable belief about herself
14:10 - “My body is a glorious machine designed for my pleasure.”
15:55 - You are the sum of the 5 people you spend the most time with.
16:59 - Rachel talks about how her good heart has a history of being taken advantage of.
17:30 - When toxic people fall out of your life, it is a gift from the universe.
30:24 - When you set a boundary that honors everybody’s expectations, it feels really good.
30:30 - Takeaway #3: Change is never a matter of ability, it’s always a matter of motivation.
31:35 - If your why is about you, it’s not big enough.